Physio for pain, movement & postural dysfunction
Your knowledge about yourself is invaluable, you are an expert in you and we will need to work together in order to successfully treat your condition. We will need to consider your previous medical history, life events and 24-hour postures to help understand why your soft tissue weakness, tightness or pain has occurred.
I will look at your entire body and posture and how you move as a whole. You are not just a joint or a muscle. The body is a complex system where the movement is dependent on how all the body parts stack and integrate with one another. It is therefore impossible to look at one area in isolation.
Specific objective markers will be used to help identify key problem areas and to monitor your progress. I will use hands on soft tissue techniques to lengthen tight muscles and loosen stiff joints, then strengthen your body in its new alignment. Active work will help feedback to the brain and reinforce this new posture.
Bespoke advice and exercises will be given to enhance your knowledge and enable you to manage and improve your own condition.
Holistic Physio Testimonials
Exerices to self manage
I fully recommend Bev, she is a considerate and effective physio. She will relieve immediate pain but also focuses on giving you the tools to avoid injury again/in the first place. She’s encouraging and trustworthy, and takes the time to give you exercises that you’ll actually do.
I went to see Bev with a vulnerable lower back and pelvic issues. The detailed assessment which she did made me feel at ease straight away, as did her professionalism, knowledge and empathy of my situation. She demonstrated each exercise and emailed them through afterwards. We have worked with new exercises as I progressed and she recommended, and we developed, goals for a long term fix. I couldn't recommend Bev enough.